Why This Guide Exists
Practical strategies to reduce everyday pain before it becomes chronic.
If you spend long hours sitting, driving, or working at a desk, it’s common for tension to build in the neck, back, and hips — even if you stretch or exercise regularly.
This guide shares the same movement, soft-tissue, and exercise principles I use daily with my in-home patients to address pain early — before it has a chance to linger.
Meet Your Guide
Chiropractic care, delivered with intention and expertise
Hi — I’m Dr. Nancy Gomez, a mobile chiropractor serving Broward County, Boca Raton, and Delray Beach.
I provide personalized chiropractic care, therapeutic bodywork, and dry needling — delivered directly to your home or office.
I created this guide to help you understand your body better and give you simple, practical steps you can start using today.
What You’ll Learn Inside the Guide
• Why pain often comes from areas you’re not stretching
• Simple mobility resets used by chiropractors and physical therapists
• Safe self-release tips inspired by massage and trigger-point work
• Core and breathing strategies that support your spine without irritation
• What to stop doing if pain keeps returning
• When at-home care is no longer enough
